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In the world of a parent with a diabetic child, it can be hard to find time for ourselves. Trying to relax and achieve that inner peace after our child has been diagnosed with this chronic condition can make us struggle emotionally, cause us to have problems falling asleep, and overall it affects our well-being.
Relaxing your body will help calm your mind down, and helps your body relax while achieving tranquility in one small step towards overall wellness.
These relaxation techniques are all aimed at creating a sense that you’re alone with your thoughts in this world without any distractions – it can be very helpful when trying to get some deep thinking done!
1. Meditate your way to a calmer life
Meditating is a great way to combat the constant stress that we deal with on an everyday basis. It allows us time for self-reflection and reflection, which can help in making better decisions about how you spend your days! Here are 4 steps to achieve it:
Practice breathing meditation. When you are feeling overwhelmed due to managing your child’s diabetes and need a moment of calm, breathing meditation will help keep that stress at bay. The simple act of inhaling deeply calms the body while expelling negative thoughts from our minds in an effortful process that trains us how best to handle challenging or stressful situations that occur being caregivers of a diabetic child.
You can achieve a sense of calm by using deep breathing exercises. Take five long, calming breaths with eyes closed and imagine yourself in the most peaceful place imaginable while inhaling slowly through your nose as you count each breath before exhaling loudly out loud “one-two-three-four.” You should repeat this process again for the best results.
Breathing meditation is the perfect way to slow down. When you’re relaxed it becomes easier for us, pay close attention to not just what’s going on inside ourselves, like emotions, but also outside, like other people/surroundings etc..
Medication helps to ground you during difficult times. Use breathing meditation to keep your balance no matter what’s going on around you.
Clear your busy mind and focus. Meditation teaches us to focus on the present moment and reconnect with our minds. We must be mindful of any distracting and racing thoughts, but do not let them take over your mind or distract you from reaching a meditative state where you won’t feel calm anymore!
So simply bring yourself back into a meditative state by focusing again only this time be more intentional than before onto what would help you feel more relaxed.
Use imagery. Imagine the most peaceful place you have ever been and try to recreate that feeling in your mind. Close your eyes, take a deep breath, and be grateful for all of these things!
Fill your day with a positive mind. If you are religious, pray the scriptures taught in your religion. If not religious soothe yourself by echoing any positive thoughts or mantras that are important for you.
I consider myself a religious/Christian person. So my known prayers help me soothe my anxiety on those days were taking care of my daughter’s diabetes gets the better of me.
If you are not a religious person, there is no judgment with meditation: do what works for you.
2. Experience the calming power of water
If you’re looking for a way to relax, but can’t make it out into nature – don’t worry! You can still enjoy the soothing properties of water from your own home.
Take a bath. The soothing sounds and sensations of water have been enjoyed by people around the world, since forever.
A bath can be a great way to feel calmer and calm your nerves, so why not add some scents like bergamot or vanilla for an even more serene experience? You’ll feel refreshed after every use!
Envelop yourself with the sound of water. The best way to practice mindfulness and eat your work lunch is by going to the park and sitting near a water fountain or downloading an app that plays water sounds, which you can listen anywhere.
3. Connect with Nature
The best way to connect with nature is by getting out in the great outdoors. Spending time under blue skies and hosting a campfire can create memories that last forever, as well as improve your mental health!
Take walk. The simple act of taking time for yourself can be refreshing and literally give you a new lease on life. A few minutes out from your busy and hectic schedule is enough to make sure that not only do we get some much-needed self-care, but also find our thoughts back again!
Just take a walk around your block or visit one of the many state parks in your area. If you’re surrounded by noise pollution, it is best to wear headphones when outside. Spend your weekends exploring scenic trails on foot or with wheels so that the sound of cars won’t bother me as much!
Start gardening. Gardening is an amazing way to reconnect and enjoy nature, even if you live in the city! Devote part in your home or an open space to grow flowers, herbs, tomatoes, and more. Gardening is very therapeutic.
Have bonding time with animals. Spending that special time with animals can be beneficial. It’s even been proven to help people decrease their loneliness and depression.
If you have a dog, take your pet out for a hike or if you are a cat lover, watch it play. Sign up to be a volunteer at an animal shelter, go birdwatching or visit a zoo. Whatever makes you feel connected to nature. Do it!
I know when I am around my dog Wallace, I am always much happier (for some reason, except when he is getting into stuff!). They do take up half of the sofa, but I don’t mind too much…since they are part of the family.
4. Live in the Moment
When it comes to diabetes, parents need to live in the moment. This means not worrying about the past or the future, but focusing on the present.
There will be times when you need to plan ahead for your child’s care, but don’t let those thoughts consume you. The same goes for mistakes made in the past about their diabetes management or their latest A1c.
Dwelling on these stressful thoughts will only make things worse. Calm your mind and practice your breathing techniques as you learned in this post.
Leave the past behind. Remember, the most important thing in life is not what has happened in the past; it’s how your response was.
If it’s something traumatic, like your child’s dreadful low or extreme high glucose levels, instead of feeling sorry for yourself or getting angry at those events – think about all that you have learned ever since your child was diagnosed. Pay attention to good things happening around you every day! There are still happening.
Forgiving yourself from these past events simply means you are no longer letting the past control your present or future; rather, making decisions based on what is best for your child and for yourself in this very moment!
Create a positive view of the future. Life is uncertain, but you can create a better tomorrow by focusing on the positive. When things don’t always go your way, accept whatever outcome arises with patience because life will reward those who are willing to work hard for their dreams! Every day, I strive to focus on the positive and leave behind everything else.
Enjoy the present. Live in the moment. Your time on earth is limited, so use each and every moment of it.
The opportunities that come your way will be gone soon enough; make the most out of them while you still can! When you are positive and think healthy thoughts, it is easier to have good relationships with those around us.
Healthy relationships have allowed me to slow down and enjoy the present moment while still having fun planning for our future together.
Put into practice what you learned
Take a break from your busy and hectic life as a parent of a diabetic child and explore the ancient techniques for achieving a quiet mind.
You don’t need elaborate things or places, just an open-minded approach to these methods that have been tried and tested by many people over centuries.
Find inspiration in the pages of library books or at bookstores with sections on this topic. Explore different practices like meditation, yoga, breathing exercises, deep relaxation therapy, whatever resonates best with you will be what brings about change in your daily routine!