girl on bed with small halloween basket

11 Practical Tips for Celebrating Halloween with Diabetes

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Can my child eat candy on Halloween with Type 1 Diabetes?

Short answer, YES!!!

A child with Diabetes, like any other non-type 1 diabetic child, CAN eat candy on Halloween! You just need to be more prepared into HOW you are going to manage his/her Diabetes during this Holiday.

So you must be thinking, ok, Maria, you are crazy!? How can I do this when my child has this condition, but can still eat Halloween treats on this Holiday?

better blood sugar levels for children with diabetes on Halloween

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My motto is to plan, plan, and plan some more! Always think of the child first, and then their Diabetes.

Read on the following tips on how to celebrate Halloween with your child and  Type 1 Diabetes and get better control of their blood glucose on this fun Holiday.

 

Kids with pumpkins in Halloween costumes

Plan Ahead

Sit down with your child and discuss boundaries and general rules. Tell him/her how much candy can he/she eat. Be very clear, especially if it’s a younger child, that if you give instruction on no more candy, its no more candy, no ifs, or buts about it.

 

Pumpkins Hayride

Prepare Activities That Do Not Involve Candy

On Halloween, it does not always need to be about candy and sweets. There are other Halloween related activities like:

  • pumpkin carving
  • Halloween custom contests
  • watching a Halloween movie
  • visiting Haunted Houses
  • going on Hayrides
  • Halloween Crafts
  • telling Halloween stories
  • Halloween hide and seek
  • scavenger hunt
  • go to the movies
  • take a trip to the zoo
  • get a new toy, video game or book
  • give money
  • give gift card

 

Halloween treats

Avoid Snacking

Avoid snacking on candy until you get home. Make sure your child is at his/her baseline blood glucose level or at least a near-normal his/her baseline blood glucose levels before consuming candy. Make a pact with your child (see number one) to not eat candy until you are home. Find carb counts for popular Halloween candy here.

 

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Mother taking blood sugar to her son

Use Candy To Treat A Low

If you are trick-or-treating, start scanning some of the candy that your child is receiving, to treat any lows, while walking from home to home. When done Trick-or-Treating, divide all 15g carbs candy and bag them individually. These are the perfect low snack and a quick fix for your child’s lows. If by any chance, there are some sugar-free candy, you can give it to him/her at the moment, since these usually do not spike their blood sugar levels.

 

Two girl witches

Limit the Amount of Candy

Moderation is key. If your child is young, now is one of the best times to teach them that candy is a snack, not a meal. I suggest to give your child can have 1-2 candies a day or every other day as a treat. If there are some sugar-free candy, you can give it to them and consider it as a free snack, since these usually do not spike blood sugar levels.

If your child is a teenager, have a talk with him/her about many candies he/she can have per day or every other day.

 

Little children truck or treat candy

Selecting Favorite Candy

Sit with your child to select their favoritees candies, and get rid of the rest. The temptation of having too much candy in your home can be a lot. Therefore, I highly suggest, and we do this on our home, have your child pick their favorite candies, and then get rid of the rest.

Do not throw them in the trash, that is not what I mean. Donate them, see next tip, or use them on some yummy recipes.

This is not diabetes related, but if your child suffers from a food allergy, remember to also check for the ones that he/she can eat.

 

As above, the temptation in having too much candy in your home can cause stress and a tantrum that you do not want. So, as soon as your child and/or teenage pick their favorite candies, donate the leftovers. Takes them to a shelter, to your office, neighbors. The thing here is to take them OUT of your home.

Healthy meals for children

Healthier Alternatives

Don’t want the sugar overload? Try some healthier alternatives. Have your child drink a lot of water to balance out the high sugar on candies.

Also, have some yummy healthy recipes like:

  • Preparing a fruit pizza with strawberries and blueberries or other low sugary fruits
  • Preparing a yummy fresh fruit salad with strawberries, apples and/or pears
  • Dipping strawberries or other favorite fruits in dark chocolate [dark chocolate has low sugar]

 

kids at halloween

School Party Policy

Kids with diabetes, need to be treated as normal/non-type 1 child.

Be sure to have a chat with your child’s teacher, and let the teacher know that your child can have 1-2 pieces of candy, with your consult first! You and your child’s teacher need to be on the same page, establish these guidelines on your child’s 504  Plan.

If there is some school resistance in this, have the diabetes educator or the Endocrinologist write on their 504 Plan or Diabetes Care plan, that candy is okay to consume while in school.

 

Boy eating falafel meal at home

Dinner Before Trick-or-Treating

Do you love to have a meal plan every day? This weekly structure of meal planning can come really handy on Halloween night.

Have your child eat a hearty protein-loaded dinner before trick-or-treating on Halloween. This can help in limiting your child from eating too much candy. As a former trick or treater myself, I know I went crazy this night! Who wouldn’t right?

 

Pumpkins and Scarecrow

Create a New Halloween Tradition

If an overload of sugar stresses you out, you can start your own Halloween tradition. Go out to the mall, have a family dressed up Halloween dinner, go out to hayrides, Haunted Houses, etc.

Be creative! Make this Holiday special, your child will have fond memories of them.

 

color candy

Common Candies

Here are some of the most common carbs for common Halloween treats. There are free to download.

 

If you want a bit more information about carb counting, take a look into this article by the American Diabetes Association. 

 

Pin for Celebrating Halloween with Type 1 Diabetes

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Tips for Celebrating Halloween with Diabetes

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